Based in Verwood, Dorset, since 2006
WHAT IS SPORTS MASSAGE?
Sports Massage has a fundamentally different approach from all other forms of massage. A far deeper massage it is designed to assist in correcting problems and imbalances in soft tissue, i.e. muscles, tendons and ligaments, often caused by repetitive, strenuous physical activity or trauma.
While other forms of massage therapy such as Swedish or Holistic, have some aims in common with Sports Massage - such as physical and mental relaxation, Sports Massage is specifically designed to help in sport or fitness activities.
The answer is anyone from a Saturday morning footballer to an Olympic athlete and everybody else in between. You don't have to participate in a sport to receive sports massage.
As Sports Massage is more specific it can benefit anyone suffering from inhibited movement especially around the joints, e.g. frozen shoulder.
Some people just don't find a normal massage deep enough, in which case Deep Tissue/ Sports Massage is for them!
WHAT ARE THE BENEFITS?
Sports Massage can help to:-
- Stretch and relax muscles.
- Identify tender areas before they develop into injuries.
- Improve range of movement.
- Free muscle adhesions (knots) and soften scar tissue after injury.
- Restore suppleness.
- Help to relieve muscle pain and spasm.
- Promote healing after injury.
- Speed recovery after exercise/exertion (relieves muscle fatigue).
- Reduce muscle stiffness and soreness.
- Relax body and mind.
- Maintain body in optimal condition.
30 min Treatment - £28.00
60 min Treatment - £43.00
75 min Treatment - £52.00
90 min Treatment - £63.00
Thurs - 1pm - 8pm
Fri - 1pm - 8pm
Gift Vouchers Available
I have two types of gift voucher available, the first, can be emailed to you. The second is a voucher that has been professionally printed and comes with a matching envelope, for which there is an additional fee for postage and packing.
I will endeavour to email all vouchers out on the same day/ first business day after payment has cleared and all vouchers needing to be posted will be done so within 1- 2 business days and sent Royal mail second class.
* Any questions please feel free to contact me *